Cheesy Cauliflower Tater Tots Recipe

Cheesy Cauliflower Tater Tots RecipeI saw ideas for cauliflower tots that looked tasty from several other great food bloggers, some of them had an ingredient and/or method which I didn’t want to use, so I started experimenting to come up with my own version. I decided to make few tweaks, cooking the cauliflower in microwave before chopped it in the food processor, and drain the chopped cauliflower to keep the tots as crisp as i could get them. The mixture of the shredded cauliflower with some cornmeal gives it the perfect tot  texture.

They are baked, not fried, which keeps them lighter, and allows the edges to crisp up and get the cheese a little toasty.  If you need a way to get your family to eat more vegetables, give these a try.

Cheesy Cauliflower Tater Tots Recipe

3 Cup fresh cauliflower florets (about 1 medium head)
1 large egg
1 Cup shredded cheese (your choice)
1/4 Cup cornmeal
1/2 tsp ground mustard
Salt & pepper, to taste




Preparation method on the next page

About Sarah Kozowski

Hi! Welcome to my blog! I’m Sarah– I do part-time job at a kindergarten and in my free time i love to cook, take photos and go jogging. I'm recipe developer, photographer, writer, and taste tester behind this blog. I develop my recipes and photos through good old fashioned trial and error, some days I have more success than others, as you can judge by the photos here. Grab a cup of coffee (or beverage of your choice) and stay with me awhile, poke through recipes, pick your favourite and reach out to me if you have any questions!

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